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Getting a BPD diagnosis can be devastating, but it’s the first step in the right direction towards recovery.

Psychotherapy is a common treatment for BPD, and knowing where to look for the right form of the therapy is key to making the best progress. BPD Psychotherapy Resources can help you to get a clearer understanding of which psychotherapy treatment is for you, and advise you on where to go from here.

Nobody should have to go through a BPD diagnosis alone. BPD Psychotherapy Resources offers a pathway to support right when you need it the most. Please don’t hesitate to contact us for more information.

Benefits Of Psychotherapy For Bipolar Disorder

Psychotherapy is noted as being a well-regarded option when it comes to targeting conditions such as bipolar disorder.

The world of medicine continues to work through different details to understand how the disorder works and what is needed to keep it under control. This is a challenging situation to be in bu the goal should always be to use new-age options for long-term results.

This is why more and more patients are starting to look towards psychotherapy for the value it has to offer. This is a life-changing option for patients that are suffering from bipolar disorder.

Here are the main advantages of psychotherapy for bipolar disorder:

Effective

Efficiency is going to set the right tone when it comes to managing the disorder and ensuring the symptoms are kept under control. This is one of those situations that can be hard to contemplate but it always comes down to the right therapy session. This is why patients prefer psychotherapy as it has a unique approach to the task at hand and delivers incredible value. It can start to alleviate symptoms and ensure everything is done in a risk-free manner. What more can a patient ask for when it comes to their disorder?

Safe

There is nothing worse than putting yourself in harm’s way and that is not what psychotherapy is all about. This is a solution that has been designed to understand what the mind is going through and then making sure things are done as safely as possible. Medications tend to fill the body with junk chemicals that are only going to worsen things as time goes on. If you want real control over the disorder, it is best to look at psychotherapy as the way to go. This is a safe solution that has long-term merits for those serious about getting to the bottom of things.

Ideal for the Long-Term

Psychotherapy is all about understanding the behavioural aspect of bipolar disorder. It is one of those underrated components that do matter and will go a long way in managing the symptoms. This is a disorder that can start to take a toll on a person’s life and it is not easy to get out from under it over time.

For those in this type of situation, it becomes important to look at the overall picture while making decisions. In this regard, the psychotherapy treatment by a reputable psychotherapist is going to allow patients to flourish as time goes on.

Organised

Going with an organised therapy option is the bare minimum as you try to put together a legitimate response to bipolar disorder. There are several options available to patients and most are not going to get the job done. Those solutions tend to do the bare minimum and become quite frustrating as time goes on. This is why you will want to choose psychotherapy as it is organised, efficient, and allows patients to notice a change in how they feel. This is what matters as you try to focus on the symptoms in a bid to get rid of them over the long-term.

Professional-Grade Results

How good are the results when using psychotherapy to tackle bipolar disorder?

This is an intriguing question that most people are going to have about the treatment and all that it brings to the table. Psychotherapy is not a medicated solution, so it is going to come with a unique approach to the disorder. Keeping this in mind, it is all about staying patient and understanding what the therapy can do as long as it is handled by a seasoned professional. When you find the right clinic, you are going to start to appreciate the professional-grade results as they roll in.

Customised

There has to be a certain amount of personalisation in how the therapy sessions unfold and what is needed to make sure the patient feels better. There are several variables at play and that is why personalisation goes a long way in ironing things out. A patient is going to feel a lot better when it is personalised based on what they are after.

This customisation tends to put the patient at ease and that alone is great for their mind. It is a great way to help control emotions and know what is needed to keep them in check at all times.

Proven to Work

What is the one thing that is going to be on your mind as a patient? What is the one thing you are not going to want to deal with? It’s the mistakes that come along with any therapy that is available to patients.

In general, the reason psychotherapy tends to get the job done has a lot to do with its success rate. You are going to be working with a solution that is well-rounded, efficient, and proven to work.

This is a complete package for those who want to ensure the symptoms disappear as soon as possible.

Consistent

There is no value in a solution that is going to work for a while and then is going to fall flat on its face. This is what the average patient is going to think about when it is time to go through the process day by day. You only want to choose a solution that is going to ease the symptoms and ensure you are able to able to understand what is going on at all times. This is essential and psychotherapy does a wonderful job of breaking things down and helping analyse what works or what doesn’t.

Final Thoughts

Psychotherapy has become an option for several people around the world and continues to be the way to go. For those suffering from bipolar disorder, it’s important to seek assistance in this form as soon as possible. This is a medical solution that is known to deliver great results and is going to be a stepping-stone towards better health. All it takes is the ability to choose the right provider and make sure they understand what the patient needs most.

4 Lifestyle Changes That Might Help Your BPD

Living with BPD is unpredictable. It’s not always clear what sets you off, and often, it can feel like something you were fine with yesterday is suddenly not okay. Trying to make healthy changes to your lifestyle can be difficult when you have such an aversion to change itself.

Perhaps it may be best to not look the actions we’ll discuss below as lifestyle changes, but as acts of self-care. It’s incredibly important that you make the time for self-care when you have BPD if you want to learn to cope with the illness better. Focusing on yourself is exactly what you need to do for the best chance of recovery.

Here are 4 tips to help you grow stronger and manage your BPD more successfully:

Start a mood diary

It’s common with BPD to have moments or irrationality and mood swings. Some people with BPD find it useful to document their feelings in a diary, which can not only act as a form of therapy at the time, but can help them to spot patterns in their moods and understand what may be a trigger for them.

Take up meditation

Don’t be so quick to dismiss meditation as useless – it takes a long time to get used to, but can be incredibly healing as a daily practice. Learning mindfulness in particular may help you to learn to more effectively cope with your more difficult emotional experiences, and meditation has been linked to a reduction of cortisol, the stress hormone. If you struggle to sleep because of your BPD, some people find that daily meditation helps them get a better night’s rest.

Get into a habit of regular exercise

Any form of physical activity is better than nothing, especially as exercise is linked to an improved mental wellbeing. Don’t be put off by the association between exercise and gruelling gym workout sessions. It may be enough to go for a simple walk around your local park, or take up weekly yoga classes with a friend. Just five minutes of exercise is thought to induce anti-anxiety effects, and even a peaceful exercise environment can help to promote feelings of calm.

Consider a whole foods diet

Although no diet can ever fully cure you of BPD, studies have shown clear links between diet and mental illness – namely that a good diet has a far better effect on your mental health. A whole food diet focuses on foods that are natural, cutting out processed foods, white flour, bread and pasta, and soy. We still need to research more into how whole foods may help BPD sufferers in particular, but a few people already swear by it for improving their symptoms.

Quiet BPD – The Lesser-Known Form Of BPD

BPD is one of the most difficult mental illnesses to diagnose. It’s often confused with similar mental illnesses, which can mean that patients don’t receive the direct care to help them find the best road to recovery. There are also a number of false assumptions linked with BPD – that it’s untreatable, that only women can have it, and that BPD is impossible to diagnose in teens – which can make the diagnosis process all the more difficult.

We have now, at least, reached a position where BPD is recognised enough that its symptoms are pretty consistent wherever you read up about the illness. Medical professionals seem to agree on the idea that BPD can cause explosive outbursts of emotion, like anger, fear or upset, as well as irrationality, unstable relationships, fear of abandonment and self-destructive behaviours.

While these symptoms do generally ring true for many BPD sufferers, we shouldn’t be so quick to assume that every person with BPD is going to behave the same. And, in fact, there is a far lesser-known form of BPD which may display very few of the “typical” BPD symptoms – but that’s not to say that it still doesn’t deserve recognition from doctors and scientists alike. It’s known as quiet BPD, and very few people know anything about it.

An Introduction To Quiet BPD

Quiet BPD is a form of BPD that isn’t yet medically recognised. You won’t find it in doctors’ handbooks, and yet many medical professionals will agree that there is a distinguishable difference between patients with quiet BPD and patients without.

What’s Different About Quiet BPD?

The main difference between quiet and regular BPD is that people with quiet BPD tend to focus their destructive and impulsive behaviours inwards, on themselves, rather than outwards, in emotional outbursts. While people with quiet BPD will still experience feelings of the same nature as people with regular BPD, they’ll be more likely to be self-destructive, and less aggressive on the outside.

The Future Of Quiet BPD

Unsurprisingly, quiet BPD is even more difficult to diagnose than regular BPD, because its symptoms do not present themselves so obviously. It’s common for quiet BPD to be misdiagnosed as other mental illnesses, including anxiety, Asperger’s, and bipolar disorder.

Hopefully, in the future, this will change. BPD is a mental illness that we’re still learning a lot about, and only with a better understanding of the illness will we ever be able to treat all of its forms entirely successfully.

Contact Us

We’re pleased you found us here at BPD Psychotherapy Resources. If you’re looking to learn more about the different forms of psychotherapy treatment for BPD, you’ve come to the right place.

Please do contact us with any enquiries you may have. We’ll be more than happy to support you in any way that we can.